One day you finally knew What you had to do, and began, Though the voices around you Kept shouting Their bad advice‚ Though the whole...

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...

As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...

#40daysofgratitude interwoven connections.. Words are the fundamental obstacle to clear understanding. Seek to reach your goal of...

The Warrior of the Light knows that it is impossible to live in a state of complete relaxation. She has learned from the archer that, in...

Water. Water as womb. Water of my essence. Essence. Dust. Particles. Hope resides in small things. Cracked open and nurtured with...

I read once how Americans are great at acute heroism but lousy with chronic empathy. A world of truth in a simple statement. Those from...

Stay curious. Hope resides in small things. Cracked open and nurtured with gratitude. #40daysOfGratitude #hope #gratitude D2

Hope resides in small things. Cracked open and nurtured with gratitude. #40daysOfGratitude#hope#gratitude D1.

Whatever you do or don't do is your contribution to reality. Nothing could be easier. Nothing else is required, you can't do it wrong....

It takes but one tiny intent thought, followed through with a small altruistic action, carried on the wings of inner reverence, to shift...

When was the last time you did something that sparked and fed your inner Light?

We all need a little extra support at this time of year! Use code STB19 when booking to get 75% off any regular priced online #coaching...

Coming soon! follow on instagram @mindfulness.facilitation https://www.instagram.com/mindfulness.facilitation/ or facebook...

take your shoes off, close your eyes, feel the grass between your toes. Is it warm? cold? soft? what is arising? Just feel the grass, and...

“Listen--are you breathing just a little, and calling it a life?” -Mary Oliver I was very much inspired by these 2 quotes from Mary...

“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the...