Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...

Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...

Pay attention. Be astonished. Tell about it. ~Mary Oliver

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

The past is no more and the future is not yet: both are unnecessarily moving in directions which don’t exist. One used to exist, but no...

Join me for weekly -socially distanced- "Forest Bathing" walks and hikes. Learn mindfulness, wellness and somatic techniques as well as...