Curious about therapy? Helene’s IFS-somatic blend offers a mindful beginning, and your first session is a calm space to explore. Here’s...

The stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...

Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...