Take 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...

Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...

Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...

In this day and age, everything is fast paced, exponentially so. As much as I always support my patients in stepping into action, many of...

Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...

Is the aliveness of "now" being obscured by conceptualization in your mind. In other words, the unnecessary mind activity adds nothing to...

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...

What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...

What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...

Pay attention. Be astonished. Tell about it. ~Mary Oliver

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

As we move forward together during these trying times, I will continue to offer my online services. More than ever we need to give...

#40daysofgratitude D9 It is not as it seems, Let it enter you. Turmoils will pass. Fractionated within, Distilled to be reborn. Hope...

In every winter's heart there is a quivering spring, and behind the veil of each night there is a smiling dawn. ~Kahlil Gibran Hope...

#40daysofgratitude D7 ~~Confinement is an offering for expansion~~ Hope resides in small things. Cracked open and nurtured with...

#40daysofgratitude interwoven connections.. Words are the fundamental obstacle to clear understanding. Seek to reach your goal of...