Trauma lingers in your mind and body, but there’s a mindful way to find peace. Helene’s blend of Internal Family Systems (IFS) and...

Curious about therapy? Helene’s IFS-somatic blend offers a mindful beginning, and your first session is a calm space to explore. Here’s...

Restless nights can wear you down, but Helene’s IFS-somatic blend offers a mindful way to sleep better. Here’s how it helps. IFS soothes...

The stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...

Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...

Take 3 deep breaths in, center, relax your jaw as you breath out, feel the pressure of the sit under you, leaning into the sensation of...

Take a breath, Find quiet within, Relax into the quiet space, the soft opening between racing thoughts. Plunge into its depth. Then...

In this day and age, everything is fast paced, exponentially so. As much as I always support my patients in stepping into action, many of...

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...

What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...

"The basic task of helping professionals in general, and psychotherapists in particular, is to become full human beings, and to inspire...

Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...

Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...

Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep...

Trail coaching offers an alternative way to connect with your deeper feelings. Blending somatic facilitation while the body is in motion,...