Trauma lingers in your mind and body, but there’s a mindful way to find peace. Helene’s blend of Internal Family Systems (IFS) and...

Body :Stress settles into your body and mind, but you can shift it mindfully. Helene’s IFS-somatic blend inspires these three simple...

Curious about therapy? Helene’s IFS-somatic blend offers a mindful beginning, and your first session is a calm space to explore. Here’s...

Anxiety can feel relentless, but Helene’s IFS-somatic blend offers a mindful way to find calm. Here’s how it helps. IFS connects with...

Chronic pain often ties to mind and body, and Helene’s IFS-somatic blend can help you address both. Here’s why it works. IFS uncovers the...

Restless nights can wear you down, but Helene’s IFS-somatic blend offers a mindful way to sleep better. Here’s how it helps. IFS soothes...

The stories that we tell ourselves shape how we view the world, and those stories also shape the world that we live in. And that world...

Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...