Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...

What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...

"The basic task of helping professionals in general, and psychotherapists in particular, is to become full human beings, and to inspire...

Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...

Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...

Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep...

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...

What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...

What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...

As an artist, working with glass, I never know what will the outcome be. I put intent, love, work, and passion into each projects, and...

Gentle Summer Breeze Purple Warmth Lavenders in the Fields #mindfulness #beInTheMoment #presence #Bepresent #aiku #zen#simplicity...

I was rummaging through old books and this little phrase seemed to lift off the page and fly into my Being. "Positive Psychology is what...