Notice your inner "white knuckling". When things seems out of your control. Where does it sit in your body? A collapsing of your chest...

What would it feel like to sense every cells in my body vibrating with positive thoughts~ #mindfulness #mindfulnessCoaching...

What would it feel like to truly be Present in the Moment? Somatic Mindfulness Meditation #mindfulness #mindfulnessCoaching...

Stop- --just stop-- take a breath, and another deep breath, feeling your rib cage expanding feeling your awareness expanding -deep...

Join me weekly for "Forest Bathing" (Shinrin Yoku) walks or "Trail Walk and Coaching" Services Book Now . . #takeamoment...