Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...

What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...

"The basic task of helping professionals in general, and psychotherapists in particular, is to become full human beings, and to inspire...

Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...

Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...