Prayer consists of only one single word. That is the meaning of AMEN: it means yes. If you have said yes with your total heart, you have...

Just this. Be with, just this moment. Breathe into, just this. Just this, is enough. You are enough. . . Mindfulness, wellness and...

What would it feel like to create space around what is arising and just be with it. #mindfulness #spiritualadvisor #healthcoach...

"The basic task of helping professionals in general, and psychotherapists in particular, is to become full human beings, and to inspire...

Stop Wasting your time. Forget New year's Resolution >Take Action< New clients get 3 Mindfulness, Wellness & Somatic sessions for the...

Wishing everyone a stunning new year, may 2022 be a year of joyous compassion, gratitude and wisdom. ~Blessings~ Helene. Mindfulness,...

What is a mindfulness, wellness and somatic appointment and facilitation with Helene? My work is fully integrative, it is a holistic...

Fill your world, with the simple beauty of nature. Have you ever stopped and stared at the fine and sumptuous intricacies of pine...

What would it Feel like if every cells in my body were Incredibly Resilient~ Somatic Mindfulness Meditation . " #Whatif #doubt was my...

What would it Feel like to let my Magnificence Shine Through in Every Particles of my Being. Somatic Mindfulness Meditation . " #Whatif...

#40daysofgratitude D21 Reality is the always-stable, never-disappointing base of experience. When I look at what really is, I can’t find...

#40daysofgratitude D20 Close your eyes, listen to the sound of our solar system's planets and let yourself expand out~ Hope resides in...

#40daysOfGratitude D19 What a blessing to have access to high quality beef raised with tender love and care by local rancher...

#40daysOfGratitude D17 Hope resides in small things. Cracked open and nurtured with gratitude. Analysis of 25 randomized controlled...

#40daysOfGratitude D15 There is a crack in everything. That's how the light gets in. Leonard Cohen ~If you heart/art is broken, make...

#40daysofgratitude D14 ~If you heart/art is broken, make art/heart with the pieces~ "Resilience is accepting your new reality, even if...

#40daysOfGratitude D13 ~Daily rituals. 10 years and counting of at least 5 days a week of 30mn meditation/chanting/reflecting at...

#40daysOfGratitude D12 -When life hands you dirt plant seeds. -A seed neither fears light nor darkness, but uses both to grow. Matshona...

#40daysOfGratitude D11 “Before the fruits of prosperity can come, the storms of life need to first bring the required rains of testing,...

#40daysOfGratitude D10 Let's trade in all our judging for appreciating. Let's lay down our righteousness and just be together. Ram Dass...