Reflections | Helene Baradat Mindfulness Somatic Facilitation Coaching Services

Simple and to the point :)

Co-creative integrated mindfulness wellness and somatic coaching services. Contact Helene: helene@mindfulnessfacilitation.com 707-200-8209

Surmounting the Obstacles on Your Path

There will always be obstacles on your path, the key is to find a way through in a sensible manner, with kindness and respect for...

Opportunities of Each Moments

"Wherever you are is the entry point" ~Kabir.

Happiness and the Well-Being Theory

Happiness is a slippery concept. Sometimes it seems to us like the Holy Grail: mythical, wonderful, but probably unobtainable. Positive...

Meditative Thoughts

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

Take a breath into Essence

Essence Creative simplicity of Presence In you I stand Essence

Shifting

This evening, I am slowly transitioning multiple blogs to this one, creating a small beginning, slowly building. Will take down this...

Positive Psychology

I was rummaging through old books and this little phrase seemed to lift off the page and fly into my Being. "Positive Psychology is what...

VIA Signature Strengths

I enjoy this image representing the container for our many strengths, some being more prominent than others. Part of my basic intake and...

Flow..

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things...

Light

Whispers of the Light, Frolicking in the grass at Sunset. It's in the simple things..

Fragile

Today I was exploring Fragility. The translucence of the Beings that we are, how to transpose this? What will it bring forth, diving down...

Be The Light.

Stand strong, Shine brighter than ever, Be the Faro (light house) in the dusk, So that United we may welcome a new dawn. Birthing a new...