Heal Trauma with IFS and Somatic Therapy

Trauma lingers in your mind and body, but there’s a mindful way to find peace. Helene’s blend of Internal Family Systems (IFS) and somatic therapy can help you heal—here’s how it works.

With IFS, you’ll meet your inner "parts"—like a scared child or tense protector—guided by your calm "Self" to ease their burdens. Somatic therapy tunes into the body, releasing stored pain through awareness and movement. Together, they transform wounds into calm. Sarah, a patient, felt her PTSD soften as Helene helped her fearful part rest and her body release.

It’s a mindful, holistic process. Helene offers a free 15-minute intro video call to explore this with you—book it today, or schedule a full session to start healing now.

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