Mindful Relief for Anxiety with IFS-Somatic Therapy

Anxiety can feel relentless, but Helene’s IFS-somatic blend offers a mindful way to find calm. Here’s how it helps.

IFS connects with your anxious "parts"—like a restless worrier—guided by your steady "Self" to quiet their fears. Somatic therapy links to your body, easing a racing heart or tight chest with simple awareness. Together, they restore balance. Lisa, a patient, felt her anxiety lift as Helene guided her to calm her inner chaos and body tension.

It’s a mindful path to peace. Helene’s here with a free 15-minute intro video call to talk it over—book it now, or schedule a session for deeper relief.

[Book Now]