Stop-
--just stop--
take a breath,
and another
deep breath,
feeling your rib cage expanding
feeling your awareness expanding
-deep breath-
rib cage expanding
and contracting
--Now Smile--
breathe and stay with that smile
be in that smiling stillness for a few breaths
#stillness #mindfulness #breath #somatic #positivepsychology #breathwork #mindfulnessCoach #coach #coaching #mindfulnessfacilitation #somaticCoach
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