Your First IFS-Somatic Session Explained

Curious about therapy? Helene’s IFS-somatic blend offers a mindful beginning, and your first session is a calm space to explore. Here’s what it’s like.

Helene will listen to your inner "parts"—maybe anxiety or tiredness—with kindness, guided by your Self. Then, with somatic therapy, she’ll help you notice body sensations (like tightness) and release them through breath or movement. It’s a mindful journey, always at your pace. Emily felt lighter after her first session, her tension easing.

Helene’s ready to guide you. Book a free 15-minute intro video call to get started, or schedule a full session today.

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